foodisevil's Journal, 15 July 2010

296.0 lb Lost so far: 34.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 50.34g | Prot: 94.34g | Carb: 16.00g.   Breakfast: Chocolate or Strawberry Protein Drink. Lunch: california roll. Dinner: ground beef. Snacks/Other: my water, weight watchers cheese. more...

4319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...