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foodisevil
Journal
15 Jul 10
foodisevil's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
296.0 lb
Lost so far:
34.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
905 kcal
Fat: 50.34g | Prot: 94.34g | Carb: 16.00g.
Breakfast:
Chocolate or Strawberry Protein Drink.
Lunch:
california roll.
Dinner:
ground beef.
Snacks/Other:
my water, weight watchers cheese.
more...
4319 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours.
more...
steady weight
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foodisevil's weight history
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