Weigh In record (no journal entry) for 07 April 2019
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169.1 lb
Lost so far: 68.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1546 kcal
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Fat: 80.42g | Prot: 92.58g | Carb: 120.08g.
Breakfast: Шаурма с Курицей. Lunch: Шашлык из Свинины. Dinner: Яшкино Конфеты Крокант, Макдоналдс Соус Сырный, Батон. more...
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losing 1.5 lb a week
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