Weigh In record (no journal entry) for 02 April 2019
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1499 kcal
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Fat: 42.98g | Prot: 96.46g | Carb: 222.08g.
Breakfast: Vega Protein & Greens Chocolate, Silk Unsweetened Vanilla Cashew Milk, Bananas. Lunch: Apples , Jelly (All Flavors), Peanut Butter, Martin's Whole Wheat Potato Bread. Dinner: Bush's Best Cannellini Beans, Cooked Escarole (Fat Added in Cooking), Hannaford Cooked Extra Jumbo Shrimp, Penne. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Avocados , Egg, Mission Carb Balance Whole Wheat Burrito. more...
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gaining 3.7 lb a week
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