Weigh In record (no journal entry) for 31 March 2019
|
162.5 lb
Lost so far: 39.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
319 kcal
|
Fat: 16.48g | Prot: 19.59g | Carb: 23.21g.
Breakfast: Жареное Яйцо, Бутерброд с Ветчиной и Сыром. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraspas's weight history
|