Weigh In record (no journal entry) for 31 March 2019
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162.5 lb
Lost so far: 39.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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319 kcal
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Fat: 16.48g | Prot: 19.59g | Carb: 23.21g.
Breakfast: Жареное Яйцо, Бутерброд с Ветчиной и Сыром. more...
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losing 7.7 lb a week
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iraspas's weight history
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