Weigh In record (no journal entry) for 30 March 2019
|
138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
1193 kcal
|
Fat: 49.23g | Prot: 65.04g | Carb: 124.06g.
Breakfast: Чай, Рис Отварной, Сыр Маасдам, Грейпфрут, Русский Узвар Шиповник. Lunch: Блины с Творогом, Грейпфрут, Fine Food Блинчики с Мясом . Dinner: Чай с Сахаром, Блинчики с Мясом. Snacks/Other: Сыр Маасдам, Конина. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikulasvet78's weight history
|