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I just cant get to the 40's..weekends really kill me
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1778 kcal
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Fat: 56.17g | Prot: 84.95g | Carb: 198.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Sugar Free Hazelnut Syrup, Coffee, Mexican Sweet Roll (Pan Dulce), Puerto Rican Style Cream Rice (made with Milk and Sugar). Lunch: Coca-Cola Coke Zero (Can), Southern Tsunami Sushi Bar Spicy Shrimp Roll. Dinner: Hass Avocado, Ole Corn Tostadas, Quail, Corn Tortilla, Shrimp, Pero Family Farms Mini Sweet Peppers, Captain D's Shrimp Skewer. Snacks/Other: Michelob Ultra Light Beer, Sara Lee Pound Cake Slices. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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