Weigh In record (no journal entry) for 27 March 2019
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2232 kcal
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Fat: 130.22g | Prot: 57.73g | Carb: 204.54g.
Breakfast: Печень Трески, Ржаной Хлеб, Русский бисквит Бисквитный Рулет Клубничный, Славянские Традиции Кефир 3,6%, Овсяное Печенье. Dinner: Куриная Грудка Отварная, Ржаной Хлеб, Печень Трески. more...
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steady weight
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