Weigh In record (no journal entry) for 27 March 2019
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152.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1884 kcal
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Fat: 71.91g | Prot: 169.36g | Carb: 139.46g.
Breakfast: Nature's Own Whitewheat Bread, Coffee, Sugar, Vitafusion Women's Daily Multivitamin, Great Value Large White Grade A Eggs. Lunch: Chicken Breast, Strawberries, Wish-Bone Italian Salad Dressing, Mixed Greens w/Cucumber & Avacado. Dinner: Great Value Sliced Carrots, Sweet Potato, Chicken Diane. Snacks/Other: Bananas, Ham, Cheese & Tomatoe Roll Up, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2550 kcal
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Activities & Exercise:
Les Mills Body Pump Class - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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