Weigh In record (no journal entry) for 26 March 2019
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201.6 lb
Lost so far: 31.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1603 kcal
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Fat: 63.57g | Prot: 68.92g | Carb: 200.26g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Arctic Circle French Fry (Small), Arctic Circle French Fry (Small). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kneaders Sugar Cookie, Sugar, Wonderful Halos Mandarin Oranges. more...
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gaining 0.7 lb a week
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