Weigh In record (no journal entry) for 23 March 2019
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1050 kcal
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Fat: 26.65g | Prot: 79.30g | Carb: 15.46g.
Breakfast: Great Value Finely Shredded Taco Blend Cheese, Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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