Weigh In record (no journal entry) for 25 March 2019
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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310 kcal
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Fat: 4.03g | Prot: 11.97g | Carb: 56.67g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Путина Икра Палтуса, Яблоко Голден, Русский продукт Хлопья Овсяные "Геркулес Традиционный", Jacobs Кофе Растворимый Monarch. more...
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steady weight
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