glenburniechick's Journal, 25 March 2019

151.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 49.72g | Prot: 109.11g | Carb: 131.43g.   Breakfast: Oranges, Great Value Large White Grade A Eggs, Vitafusion Women's Daily Multivitamin, Sugar, Coffee. Lunch: Salsa Tuna Wrap. Dinner: BBQ Chicken Sandwich. Snacks/Other: Cream Cheese & Ham Pickles, Back to Nature Classic Granola. more...

2100 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...