Weigh In record (no journal entry) for 23 March 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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821 kcal
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Fat: 34.15g | Prot: 48.60g | Carb: 85.31g.
Breakfast: Чай, Говядина Отварная, Грейпфрут, Творог 5%, Гречка Отварная. Lunch: София Батончик из Орехов и Сухофруктов , Сырники. more...
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gaining 9.3 lb a week
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mikulasvet78's weight history
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