Weigh In record (no journal entry) for 22 March 2019
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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805 kcal
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Fat: 36.00g | Prot: 26.80g | Carb: 30.80g.
Lunch: Sunkist Navel Orange, Hoffman's Pepper Jack Cheese Cubes. Dinner: Hoffman's Pepper Jack Cheese Cubes. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 11.2 lb a week
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