Weigh In record (no journal entry) for 18 March 2019
|
145.1 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1649 kcal
|
Fat: 72.58g | Prot: 98.95g | Carb: 150.30g.
Breakfast: 蛋黄, Costco 藍莓貝果, Curves 乳清蛋白（芝麻）, 御松奇亞黑白籽, 全麥土司, 黑咖啡. Lunch: 滷蛋, 五花肉, 豆干, 紅燒豆腐, 花椰菜. Dinner: 白飯, 虱目魚, 鯖魚, 炒花菜, 炒高麗菜. Snacks/Other: 鳳梨, 全麥土司, 小番茄（葡萄形狀）, Curves 乳清蛋白（抹茶）. more...
|
|
1810 kcal
|
Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuo19750926's weight history
|