Weigh In record (no journal entry) for 17 March 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1874 kcal
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Fat: 100.78g | Prot: 66.01g | Carb: 175.45g.
Breakfast: Bega Tasty Cheese Slices, Baby Spinach, Scrambled Egg, Toasted Mixed Grain Bread, Butter. Lunch: Cooked Soba Japanese Noodles, Avocado, Salmon. Dinner: McDonald's McFlurry M&M Minis, McDonald's French Fries (Large), McDonald's Filet-O-Fish. more...
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1885 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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