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Somehow I lost a pound overnight.... Feeling a little dehydrated but ill take it!
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1196 kcal
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Fat: 34.60g | Prot: 64.50g | Carb: 166.42g.
Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Franz 100% Whole Wheat Bread. Dinner: Blackberries, Chipotle Mexican Grill Black Beans, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain, Siete Grain Free Tortilla Chips. Snacks/Other: Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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losing 7.0 lb a week
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