Weigh In record (no journal entry) for 14 March 2019
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153.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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850 kcal
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Fat: 65.08g | Prot: 39.40g | Carb: 33.31g.
Lunch: Thousand Island Salad Dressing, Great Value Shredded Mozzarella Cheese, Cucumber (with Peel), Omaha Steaks Marinated Italian Chicken Breast, Great Value Romaine Lettuce. Dinner: Grapes. Snacks/Other: Sheetz Salted Almonds. more...
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losing 4.2 lb a week
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