Weigh In record (no journal entry) for 13 March 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1282 kcal
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Fat: 50.46g | Prot: 58.13g | Carb: 150.76g.
Breakfast: Хлеб Черный, Яичный Омлет. Lunch: Горбуша, Barilla Макароны Отварные, Хлеб Черный, Сыр Российский. Dinner: Dove Молочный Шоколад, Яблоко, Чай с Лимоном. Snacks/Other: Конфета, Кофе с Молоком и Сахаром, Плов с Курицей, Хлеб Черный, Сыр Российский. more...
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gaining 0.3 lb a week
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