Weigh In record (no journal entry) for 01 November 2012
|
236.2 lb
Lost so far: 4.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
991 kcal
|
Fat: 71.05g | Prot: 51.25g | Carb: 34.73g.
Lunch: Bacon. Dinner: ham. Snacks/Other: straw, plain Greek Gods, Divine Dark Chocolate with 70% cocoa. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laska's weight history
|