Weigh In record (no journal entry) for 13 March 2019
|
166.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1183 kcal
|
Fat: 44.05g | Prot: 83.69g | Carb: 118.24g.
Breakfast: Мистраль Крупа Перловая Барли, Курага, Сваренное Вкрутую Яйцо. Dinner: Молочная Культура Ацидофилин, Творог 5%. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олег84's weight history
|