Weigh In record (no journal entry) for 13 March 2019
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140.0 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1165 kcal
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Fat: 40.25g | Prot: 74.89g | Carb: 134.99g.
Breakfast: Пирожное Картошка, Овсяноблин. Lunch: Юг Руси Хлеб Славянский. Dinner: Куриная Грудка Отварная, Юг Руси Хлеб Славянский. Snacks/Other: Яблоко. more...
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losing 0.3 lb a week
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karlinaks's weight history
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