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昨天晚餐吃富祥火鍋😋😋
🤦♀️下午茶吃一個全麥核桃乳酪貝果、一片抹茶紅豆吐司
熱量爆表啦⋯⋯😭😭😭
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1319 kcal
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Fat: 56.45g | Prot: 81.43g | Carb: 121.50g.
Breakfast: 義美 義美無糖黑豆奶, 馬可先生 紅豆黑麥雜糧吐司, 黑咖啡, 御松奇亞黑白籽, 水煮蛋. Lunch: 紅龍 紅龍香脆雞球, 憶霖 凱薩沙拉醬, Costco 蘿蔓心. Dinner: 魚, 煎雞蛋卷或炒雞蛋, 炒高麗菜, 炒花菜, 藍莓, Costco 科克蘭零脂希臘式優格, 魚湯. Snacks/Other: 香蕉. more...
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gaining 7.7 lb a week
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