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D5949
Journal
09 Mar 19
D5949's Journal, 09 March 2019
D5949's Profile
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Weigh In record (no journal entry) for 09 March 2019
207.0 lb
Lost so far:
33.3 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2019:
566 kcal
Fat: 45.23g | Prot: 30.63g | Carb: 8.09g.
Breakfast:
Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Jordan's skinny syrup Jordan's skinny syrup, Now Foods MCT Oil, DaVinci Gourmet Caramel Sugar Free Syrup.
Lunch:
Great Value Hamburger Patty, Great Value Sharp Cheddar Cheese, Green String Beans.
more...
2435 kcal
Activities & Exercise:
Driving - 1 hour and 10 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 35 minutes.
more...
losing 7.0 lb a week
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