glenburniechick's Journal, 09 March 2019

153.6 lb Lost so far: 38.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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786 kcal

Fat: 17.16g | Prot: 67.82g | Carb: 97.58g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Red Onions, Bell Peppers, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Asparagus, Chicken Breast. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Bananas. more...

2124 kcal

Activities & Exercise: Les Mills Body Pump Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...