Weigh In record (no journal entry) for 29 October 2012
|
237.6 lb
Lost so far: 3.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1181 kcal
|
Fat: 102.51g | Prot: 37.83g | Carb: 34.91g.
Lunch: sour cream, eggs, salsa, olives, mushrooms, pepper jack, bacon, avocado. Dinner: greek gods plain, raspberries. Snacks/Other: Coco Fudge. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laska's weight history
|