Weigh In record (no journal entry) for 08 March 2019
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199.6 lb
Lost so far: 33.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1473 kcal
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Fat: 26.17g | Prot: 67.63g | Carb: 254.36g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Fried Rice, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Noodles & Company Chicken Noodle Soup (Regular). Snacks/Other: Apple, Ferrara Pan Chewy Lemonhead & Friends, Sugar, Wonderful Halos Mandarin Oranges. more...
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gaining 0.5 lb a week
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