Weigh In record (no journal entry) for 08 March 2019
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1436 kcal
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Fat: 79.27g | Prot: 59.18g | Carb: 122.34g.
Breakfast: Льняные Семена, Летний День Молоко 3,2%, Овсяная Каша на Воде. Lunch: Мороженое Пломбир, Хлеб, Leor Мойва Холодного Копчения, Славянская Трапеза Закуска Корейская из Моркови. Dinner: Вареное Яйцо, Лента Овощи Тушеные с Грибами. Snacks/Other: Healthy Food Фруктовая Нарезка, Владимирский Стандарт Сервелат Владимирский, Творог 5%. more...
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2598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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