Weigh In record (no journal entry) for 07 March 2019
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2213 kcal
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Fat: 81.95g | Prot: 195.37g | Carb: 181.00g.
Breakfast: Курага, Мистраль Крупа Перловая Барли, Орехи Кешью, Сваренное Вкрутую Яйцо. Lunch: Лента Филе Хека, Агро-Альянс Бурый Рис. Dinner: Молочная Культура Ацидофилин, Творог 9%. more...
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losing 4.6 lb a week
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