Weigh In record (no journal entry) for 06 March 2019
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1362 kcal
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Fat: 76.53g | Prot: 67.67g | Carb: 104.71g.
Breakfast: Останкино Колбаса Сырокопченая "Салями Итальянская", Сливочное Масло, Хлеб, Сыр Маасдам, Чай с Сахаром. Lunch: Гороховая Каша, Томатный Сок, Куриные Крылышки с Кожей (Запеченные). Dinner: Вареное Яйцо, Салат Овощной с Маслом, Кофе с Молоком и Сахаром, Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
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2056 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 25 minutes, Running - 9/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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