Weigh In record (no journal entry) for 06 March 2019
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142.4 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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703 kcal
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Fat: 22.80g | Prot: 87.52g | Carb: 39.61g.
Breakfast: Творог 5%, Bio Баланс Творог Мягкий Turbo Fit 0,3%, Кофе с Молоком, Овсяноблин, Слобода Биойогурт с Клюквой и Злаками. Lunch: Огурец (с Кожурой), Капуста, Куриная Грудка Отварная. more...
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losing 0.8 lb a week
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