Weigh In record (no journal entry) for 04 March 2019
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242.5 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1834 kcal
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Fat: 77.13g | Prot: 81.08g | Carb: 202.37g.
Breakfast: Апельсин, Геркулес Овсяная Каша на Молоке. Lunch: Яблоко, Шаурма с Курицей. Dinner: Евразия Грибной Крем Суп . Snacks/Other: Prime Star Салат Цезарь, Грейпфрут, Домик в деревне Ряженка 3,2%. more...
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gaining 34.0 lb a week
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