Weigh In record (no journal entry) for 03 March 2019
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1740 kcal
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Fat: 62.67g | Prot: 126.37g | Carb: 175.93g.
Breakfast: Курага, Орехи Кешью, Мистраль Крупа Перловая Барли, Сваренное Вкрутую Яйцо. Lunch: Штурман КФ Морской Окунь, Националь Греча Ядрица. Dinner: Lindt Шоколад Chili Dark. more...
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losing 21.6 lb a week
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