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mazurina.marina
Journal
01 Mar 19
mazurina.marina's Journal, 01 March 2019
mazurina.marina's Profile
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Weigh In record (no journal entry) for 01 March 2019
172.8 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2019:
1198 kcal
Fat: 46.11g | Prot: 110.73g | Carb: 87.55g.
Breakfast:
Яйцо, Кофе с Молоком, Творожная Запеканка с Яблоками.
Lunch:
Капустный Салат, Куриная Грудка с Овощами.
Dinner:
Куриная Грудка Отварная, Зеленая Фасоль, Омлет с Молоком.
Snacks/Other:
Творожная Запеканка с Яблоками.
more...
1910 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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