Weigh In record (no journal entry) for 28 February 2019
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156.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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764 kcal
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Fat: 23.12g | Prot: 103.99g | Carb: 32.05g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Grapes, Pork Chops (Top Loin, Boneless). more...
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losing 2.8 lb a week
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