Weigh In record (no journal entry) for 28 February 2019
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154.4 lb
Lost so far: 37.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1305 kcal
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Fat: 67.66g | Prot: 93.89g | Carb: 86.57g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Green Peppers, Strawberries, Coffee, Sugar, Vitafusion Women's Daily Multivitamin. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Jennie-O Lean Ground Turkey 90/10, Fresh Express Hearts of Romaine, Avocado, Cucumber (Peeled). Dinner: Fresh Express Spring Mix, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts, Wish-Bone E.V.O.O. Dressing Garlic Basil. Snacks/Other: DeBaufre Bakeries Berger Cookies, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Essential Everyday Cashews Halves & Pieces, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2574 kcal
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Activities & Exercise:
Les Mills Body Pump Class - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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