Weigh In record (no journal entry) for 28 February 2019
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140.4 lb
Lost so far: 60.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1205 kcal
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Fat: 28.50g | Prot: 105.81g | Carb: 125.70g.
Breakfast: Овсяноблин, Банан. Lunch: Окей Грудка Куриная Копченая, Каравай Лаваш Грузинский. Dinner: Жареное Яйцо, Каравай Лаваш Грузинский. Snacks/Other: Яблоко. more...
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gaining 0.2 lb a week
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