Weigh In record (no journal entry) for 27 February 2019
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1049 kcal
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Fat: 41.82g | Prot: 55.60g | Carb: 116.85g.
Breakfast: Манная Крупа, Дары Природы Миндаль Натуральный, Медовый Край Мёд, Твердый Сыр Пармезан, Яйцо, Nordic Овсяные Хлопья, Магнит Банан. Lunch: Борщ с Курицей, Dolce Granto Сыр Пармезан, Яйцо Куриное, Куриная Грудка Отварная, Китайская Капуста, Огурец (с Кожурой). Dinner: Смузи. more...
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1484 kcal
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Activities & Exercise:
Sauna - 15 minutes, Swimming (slow) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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