Weigh In record (no journal entry) for 27 February 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1512 kcal
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Fat: 84.04g | Prot: 49.20g | Carb: 146.12g.
Breakfast: Хлеб, Дымов Охотничьи Колбаски, Чай с Сахаром. Lunch: Винегрет, Фруктовый Сад Сок Мультифрукт, Макдоналдс Нагетсы , Макароны по Флотски, Творог с Фруктами. Dinner: Винегрет, Макароны по Флотски. Snacks/Other: Кофе (из Молотых Зерен), Чернослив, Кофе с Молоком и Сахаром, Кефир 2,5%, Грецкие Орехи. more...
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1617 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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