Weigh In record (no journal entry) for 26 February 2019
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1476 kcal
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Fat: 37.84g | Prot: 78.36g | Carb: 213.77g.
Breakfast: Oatly Low Fat Oat Milk, Bananas, Vega Protein & Greens Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Penne, Mid's Meat Sauce. Dinner: Sam's Club Artisan Fresh Ciabatta Roll, Eggplant Parmesan. Snacks/Other: Avocados , Quaker Rice Cakes - Salt Free, Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Apples . more...
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gaining 1.1 lb a week
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