Weigh In record (no journal entry) for 25 February 2019
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1605 kcal
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Fat: 65.29g | Prot: 99.09g | Carb: 156.40g.
Breakfast: Цикорий с Молоком, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Апельсиновый Сок, Котлета Домашняя, Картофельное Пюре, Борщ. Dinner: Сахар, Веселый Молочник Сметана 15%, Творог 5%, Запеченная или Жаренная Рыба. Snacks/Other: Добрые Съести Шаурма с Курицей и Овощами. more...
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2518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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