Weigh In record (no journal entry) for 25 February 2019
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239.6 lb
Lost so far: 19.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1873 kcal
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Fat: 70.70g | Prot: 91.85g | Carb: 236.10g.
Breakfast: Грейпфрут, Яичница. Lunch: Помидоры, Говядина, Мистраль Гречка. Dinner: Алые Паруса Спаржа с Морковью по-Корейски. Snacks/Other: Кефир 2,5%, Кофе с Молоком и Сахаром, Хурма, Чай с Сахаром. more...
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losing 3.1 lb a week
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