bustersmom's Journal, 08 June 2008

well 2 cheat days and i've gained 4lbs. i did't think i did too bad, but the scale says differently. as planned today i am switching to scarsdale. maybe 1 2wk cycle of that then an 11 day cycle of the plan i have been on. the one thing i am most proud of is the fact that i have been doing a pretty intense workout on the eliptical 5 days a week

160.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 27.19g | Prot: 101.53g | Carb: 87.26g.   Breakfast: Apples , sprouted whole grain bread, peach, apricots. Lunch: steak. Dinner: peach, strawberries, pineapple, cottage cheese. Snacks/Other: Yellow Sweet Peppers . more...

2100 kcal

Activities & Exercise: elipitcal - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...