Weigh In record (no journal entry) for 21 February 2019
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160.1 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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590 kcal
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Fat: 12.14g | Prot: 34.66g | Carb: 89.81g.
Breakfast: Слабое Кофе с Сахаром, Творожная Запеканка, Азбука Вкуса Банан Мини, Яблоко Зеленое. Lunch: Огурец (с Кожурой), Котлеты из Индейки на Пару. Snacks/Other: Груша, Зеленое Яблоко. more...
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losing 3.1 lb a week
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smagina_'s weight history
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