1500 mc走了 水分也走了一些 早晚還是差距太大
早體重49.5體脂25.1 晚體重50.3體脂23.6
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109.1 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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