foodisevil's Journal, 04 July 2010

I'm feeling so good about losing these pounds! I normally would have waited to weigh in till Wednesday, but I'm just too excited!

297.0 lb Lost so far: 33.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 52.09g | Prot: 83.81g | Carb: 56.51g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: 6" Double Steak & Cheese. Dinner: Whopper Jr (No Bun No Mayo). Snacks/Other: my water, Diet Coke. more...

5955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 4 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 11 hours. more...