Weigh In record (no journal entry) for 19 February 2019
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159.2 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1242 kcal
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Fat: 38.70g | Prot: 102.68g | Carb: 124.36g.
Breakfast: Геркулес Овсяные Хлопья Экстра. Lunch: Помидоры, Гречка Отварная, Курица Вареная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Сырники. Snacks/Other: Клементины, Чай Несладкий, Хурма. more...
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losing 2.3 lb a week
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