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berezovskaya.elvira
Journal
18 Feb 19
berezovskaya.elvira's Journal, 18 February 2019
berezovskaya.elvira's Profile
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Weigh In record (no journal entry) for 18 February 2019
201.5 lb
Lost so far:
5.7 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
1307 kcal
Fat: 80.03g | Prot: 41.88g | Carb: 101.54g.
Breakfast:
Куриный Суп с Кусочками и Лапшой.
Lunch:
Чай, Пирожок с Мясом.
Dinner:
Чай с Лимоном, ФЭГ Капуста Квашеная с Морковью, Хлеб, Сало.
more...
3186 kcal
Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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