berezovskaya.elvira's Journal, 18 February 2019

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Weigh In record (no journal entry) for 18 February 2019

201.5 lb Lost so far: 5.7 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2019:

1307 kcal

Fat: 80.03g | Prot: 41.88g | Carb: 101.54g. Breakfast: Куриный Суп с Кусочками и Лапшой. Lunch: Чай, Пирожок с Мясом. Dinner: Чай с Лимоном, ФЭГ Капуста Квашеная с Морковью, Хлеб, Сало. more...

3186 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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berezovskaya.elvira's Journal, 18 February 2019

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