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Yolanda Henning
Journal
18 Feb 19
Yolanda Henning's Journal, 18 February 2019
Yolanda Henning's Profile
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Weigh In record (no journal entry) for 18 February 2019
138.9 lb
Lost so far:
6.8 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 February 2019:
975 kcal
Fat: 33.13g | Prot: 68.49g | Carb: 108.80g.
Breakfast:
Morocon Wrap, Woolworths Long Life Fat Free Milk.
Snacks/Other:
Apples, Cucumber (with Peel), Blueberries, USN Whey Isolate Berry Blaze, Almonds.
more...
1767 kcal
Activities & Exercise:
Weight training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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