Weigh In record (no journal entry) for 17 February 2019
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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873 kcal
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Fat: 37.98g | Prot: 24.87g | Carb: 113.37g.
Breakfast: Малиновое Варенье, Веселый Молочник Сметана 15%, Обычные Блины, Цикорий с Молоком. Lunch: банан Мини, Healthy Food Овощная Нарезка, Жульен Грибной, Гречка Отварная. Dinner: Киви. more...
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3022 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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